Prayer

PRAYER

We are all part of supernatural power, called by different names.  That power is worshipped in the form of Lord Rama, Allah, Jesus and in formless existence etc. There are many Sects, Cults, beliefs and religions.  Whatever may be the method of worship, all are focused on one power i.e. omnipresent and eternal supreme power.  We also being the parts of that power have innumerable possibilities of expressions, have wonderful potentials, but our true nature remains hidden all the time in life.   

If we are able to recognize the true nature, nothing can stand in our way and we can do miracles.  It requires strong will power, determination, zeal, enthusiasm, high spirit and hard work to get success in any field.  To say, the only source for this is ‘prayer’. Prayer is a bridge between the Almighty and the soul.  Prayer gets connected with the infinite and inexhaustible cosmic power of energy.  It elevates the mind and gives inner power to accomplish the tasks excellently. The only thing is that we work hard and our motive should be pure.  Prayer is not a substitute of work.  True prayer is necessary to uplift the spirit and significance of life.

May all become happy?

Let no one be affected by diseases.

May everyone come across auspicious things?

Let no one be subject to pain, miseries and afflictions

Meditation Guru "ARCHNA DIDI "

DIET THERAPY

                  DIET THERAPY

Health is the main resource of life.  Health in a broader term includes physical and mental fitness, absence of diseases and capability to cope with all circumstances in life.  One of these factors is the diet that we take.   Diet depends on a person’s intake pattern, preferences, culture and eating habits etc.  We all know healthy and nutritious food is very important for good health. Very few of us know what balanced and nutritious diet consists of.  It should be delicious as well as stomach filled.   
Food is made up of different nutrients needed for growth as well as for health.  Each nutrient has specific use in the body.  But the amounts of nutrients are influenced by state of health, age, activity, gender etc.  It all depends on how the food is handled, grown, processed, stored and cooked etc.  These factors affect the amount of nutrients in the food. Following are some of the tips for diet therapy:-
Tips
1. Incorporate fruit and vegetables in your diet.  Fruit contains fiber for laxative effect and contain water 90 to 95% which has a diuretic effect on the body.  It eliminates the toxins from the body.
2. Avoid combining fruit with meals.  It tends to decompose the digestion process.  The nutrients present in them are not made available to the body.
3. Listen to your body and have your meals when actually you are feeling hungry.  Don’t eat for sake of pleasure, comfort or just to pass time.
4. Chew your food slowly and enjoy every bite.  You will be more satisfied and it would be digested nicely.
5. Maintain a record of what you eat and drink for a month or so.  Do not over eat.  By this you will make sure that you eat a certain caloric amount during a day. Go through the report and decide where you need improvements.
6. Avoid stress while eating.  It is because of the fact that our digestive process can be affected and cause problems.
7. Try to drink at least six to eight glasses of water every day.  Water is an essential nutrient.  It is needed for the maintenance of body temperature.  It flushes out the toxins.
8. Exercise regularly.  It increases metabolism and burns off more calories per day.
9. Take smaller meals rather than large ones.  Your metabolism will stay at higher rate and you will not feel much hungry during the day.
10. Enjoy the favorite food occasionally.  It gives pleasure which is good for health.